本課程重點研究人類運動以及人類發展所涉及的系統，因素和原理。學生將學習體育鍛煉對健康和表現的影響，體育鍛煉和體育活動的發展以及影響個人參與體育鍛煉和體育活動的生理，心理和社會因素。該課程為學生準備了體育與健康，運動機能學，健康科學，健康研究，娛樂和體育管理等大學課程。

A. PHYSICAL ACTIVITY AND SPORT IN SOCIETY

OVERALL EXPECTATIONS
By the end of this course, students will:

1. demonstrate an understanding of how the social and cultural significance of physical activity and sport has evolved historically, and analyse current social issues relating to physical activity and sport;

2. demonstrate an understanding of the individual and social benefits of participation in physical activity and sport and the factors that enable and constrain participation.

B. THE BASIS OF MOVEMENT OVERALL EXPECTATIONS

OVERALL EXPECTATIONS
By the end of this course, students will:

1. describe the structure and function of major body systems involved in human movement, and demonstrate an understanding of related anatomical and physiological concepts and theories;

2. demonstrate an understanding of and assess factors that affect performance during human movement.

C. BIOMECHANICS AND MOTOR DEVELOPMENT

OVERALL EXPECTATIONS
By the end of this course, students will:

1. demonstrate an understanding of the phases of movement and of physical laws and biomechanical principles related to improving movement;

2. demonstrate an understanding of human growth and motor development, and apply it to the design of age-appropriate movement activities and to the enhancement of movement skills.

​More please click : PSK4U - Introductory Kinesiology